Skip to main content
Workout

WOD Outside – 22 April 2021

By 21 April 2021May 2nd, 2025No Comments
Stretch
Snatch Warm Up 
Snatch Tekkers :
Hang / Power Snatch  & Overhead Squat
WOD 
8 Min AMRAP
200m Row
5 Power Snatch
-Rest 2 Min-
8 Min AMRAP
200m Row
7 Hang Power Snatch
-Rest 2 Min-
8 Min AMRAP
200m Row
10 OH Squat