WOD Outside – 23 April 2021

Stretch & Mobility 

Dynamic Warm Up

WOD

6 Rounds

Max Calorie / Reps

1:00 Bike

1:00 Air Squats

Rest 2:00

6 Rounds

Max Reps / Calorie

1:00 Push Ups

1:00 Ski

* RX wearing weighted west