Gymnastic Warm Up :
Kip Swing / Lat Activation
HS Hold / Pike HS Push Ups
Skill : HSPU / T2B
WOD
AMRAP 8
14 DB Snatches 22/15kg
7 T2B
Rest 2:00
AMRAP 8
14 OH Lunges 22/15kg
7 HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com