Team Warm Up
3 sets :30sec each station
Echo Bike , Med ball Clean , Burpee
Team Of Three WOD
Buy In 90 Cal Echo Bike
Follow
120 Synchro Wall Balls 9/6kg
90 Synchro Burpee Over Bar
60 Synchro Box Jump Over 24’20”
30 Partner Deadlift 150/110kg
Into
Buy Out 90 Cal
