Team Warm Up
Teams 2 WOD
Row 2000m
30 T2B
30 Synchro KB Swings 24/16kg
Row 1500m
30 T2B
30 Synchro OH KB Lunges 24/16kg
Row 1000m
30 T2B
30 Synchro KB Goblet Squat 24/16kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com