Warm Up
Ski into Rope Pull Ups
Tekkers Deadlift
Partner WOD
8 sets (1 set every 4 minutes)
36 Calorie Ski
8 Rope Climb
4 Deadlift 150 / 90 kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com