Today’s WOD – 27 June 2022

Warm Up

Echo Bike / Synchro Down Up

Barbell Warm Up : Thrusters 

WOD Teams 3

3 Round  [ Max Reps ]

0-3:00min Thrusters 50/35kg

3:00-6:00min Partner Burpee Over the Bar

6:00-9:00min Cal Echo Bike

Rest 1:00