Gymnastic Warm Up
Building : Deadlift / Shoulder 2 Overhead
WOD
AMRAP 9
CAL ROW
* EVERY 90 SEC
[ 5 DEADLIFTS 100/75KG ]
REST 3:00
AMRAP 9
TTB
*EVERY 90 SEC
[ 5 SHOULDERS TO OVERHEAD 60/40KG ]
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com