General Warm Up
4 Sets
:30 sec Ski – 10 HR Push Ups
Gymnastic Warm Up
Rings / HS
WOD [ EMOM 28 ]
10 – HSPU
50 – Double Unders
12 – Ring Dips
14/12 – Cal Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com