Dynamic Warm Up
Quick Drill
– Power Clean / Front Squat / Jerk
WOD
Team of 3
800m Run Together with 20/15kg plate
15 Rd of “Macho Man”
800m Run
12 Rd of “ Macho Man”
800m Run
9 Rd of “Macho Man”
*Macho Man
3 Power Clean
3 Front Squat
3 Jerk
Rx 80/55kg
