WOD – 2 September 2019

Warm Up 

Dynamic Movements ( specific for today )

WOD 

On the 0:00, Part #1:

100-80-60-40

D.U

5-4-3-2

Bar Muscle Ups

On the 15:00, Part #2:

3 Rounds:

21 Calorie Row

9 Thrusters 50/30kg

On the 30:00, Part #3:

21-15-9:

HSPU

DB Box Step-Overs 25/17kg

KB OH Lunges 25/17