Stretch
Strength a) & b)
a) Shoulder Press (4×5 @80%)
b) Push Jerk (3×4 @80%)
WOD (10 Rounds for time)
Every 2 mins (10 rds)
10 Burpee Box Jump Overs (24/20)
10 Dumbbell Snatch (25/17)
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com