02 November 2019

WOD – 3 November 2019

Warm Up

“CINDY 4 RD”

5 Pull Ups – 10 Push Ups – 15 Air Squats

Gymnastic Skill

Single Leg Squat

WOD

200 Meter Run, 21 CTB Pull-Ups, 21 Burpees
200 Meter Run, 21 Calorie Row
200 Meter Run, 15 CTB Pull-Ups, 15 Burpees
200 Meter Run, 15 Calorie Row
200 Meter Run, 9 CTB Pull-Ups, 9 Burpees
200 Meter Run, 9 Calorie Row

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