Partner Warm Up
8:00 min D.U Ladder
10-20-30-40-50-60-70-80-90-100
You Go I Go
Conditioning
Teams of 2
0:00-8:00 min
100/80 Cal. Row
30 Syncro Bar Facing Burpees
8:00-16:00 min
100/80 Cal. Ski
30 Syncro BFB
16:00-24:00 min
100/80 Cal. Assault Bike
30 Syncro BFB
Stretch
