Deadlift Warm Up
Strength (Week 5)
10×10 Deadlift
Conditioning
AMRAP 3:
3 Rope Climbs
9 Bench Press 70/40kg
Max D.U
–Rest 2 Minutes
AMRAP 3:
3 Rope Climbs
7 Bech Press 80/45kg
Max D.U
–Rest 2 Minutes
AMRAP 3:
3 Rope Climbs
5 Bench Press 90/50kg
Max D.U
–Rest 2 Minutes
AMRAP 3:
3 Rope Climbs
3 Bench Press 100/55kg
Max D.U
GYMNASTICS
HSPU
Week 2