Warm Up
WOD
Team of 2
BuyIn 1000m Run
(take D.B that you will lift with you)
12 Burpee Ring Muscle-Up
24 Dumbbell Squat Snatches 27/20
9 Burpee Ring Muscle-Ups
18 Dumbbell Squat Snatches 27/20
7 Burpee Ring Muscle-Ups
14 Dumbbell Squat Snatches 27/20
5 Burpee Ring Muscle-Ups
10 Dumbbell Squat Snatches 27/20
Buyout 1000m Run
(take D.B that you been lifting with you)
BARBELL CLUB
Klokov Hang Snatch High Pull
5×5
Power Snatch
3×3 / 3×2 / 3×1
Hang Squat Snatch + OHS
3×3 / 3×2 / 3×1
Snatch Deadlift Deficit
5×5