Stretch Shoulders Mobility
Strength
Strict Press 5RM
WOD
AMRAP 22min (You Go I Go )
3 Jump Over The Box 24/20”
6 Deadlift 115/80kg
9 Bar Facing Burpee
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com