Warm Up
1000m Run
Functional Bodybuilding
EMOM 14
Even Min
8 – Bent Over Row 70/50
Odd Min
8 – DB Seated press 22/15kg (Left / Right )
WOD
10 rounds
50 – Double Unders
1 – Legless Rope Climbs
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com