WOD – 31 January 2020

Stretch & Mobility

Warm Up

2 Sets

12 x Ring Rows / Push Ups / Jumping Lunges

Functional Bodybuilding

EMOM 12

Even Min : 8 Bent Over Row

Odd Min : 6 Seated DB Shoulder Press Left / Right

WOD

AMRAP 14min

1 – Legless Rope Climb + 2 Rope Climb

100 D.U