WOD – 11 March 2020

Warm Up

2x

5-Seated Shoulder Press (L/R)

10-HR Push Up

EMOM10

4 Floor Press

WOD

4 RD :

15 Double Dumbbell Sumo Deadlifts

40m Double Dumbbell Overhead Carry

15 Double Dumbbell Push Press

40m Double Dumbbell Overhead Carry

*Not for time , for quality

3 Sets

1 min Dead Hang

1 min Plank