WOD – 16 September 2020

Warm Up

AMRAP 7min

10 Hollow Rocks

10 Empty Bar Deadlift

10 D.U / 20 Singles

Skill : T2B

WOD F.T

COMP ( 8 Rounds ) RX ( 6 Rounds )

12 T2B

24 Deadlift 60/40kg

48 Double Under’s

INT / SC

AMRAP 20min

10 K2Elbow

18 Deadlift 40/25kg

50 Singles