Crossfit Skirmish 07912 409951 or 07885 227536
Day

September 30, 2020

WOD – 1 October 2020

Stretch & Mobility Barbell Warm Up Front Squat – Push Press WOD ( For Time ) COMP 35/25kg 20-19-18…..3-2-1 Truster 1-2-3…..18-19-20 Burpee RX 30/20kg 20-19-18…..3-2-1 Truster...
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