WOD – 1 October 2020

Stretch & Mobility

Barbell Warm Up

Front Squat – Push Press

WOD ( For Time )

COMP 35/25kg

20-19-18…..3-2-1 Truster

1-2-3…..18-19-20 Burpee

RX 30/20kg

20-19-18…..3-2-1 Truster

1-2-3…..18-19-20 Burpee

INT 20/15kg

20-18-16….6-4-2 Thrusters

2-4-6…16-18-20 Down Up

Time Cap 30min