WOD – 10 October 2020

Warm Up

5 Min Row

1:30 Slow  / 2:00 Moderate / 1:30 Slow

Strength

Deadlift 5-4-3-2-1

WOD

3 Rounds

21 – Deadlift

15 – T2B

75 – D.U

COMP 100/70kg

RX 80/55kg

INT 60/40kg / K2E / 150 Singles