REMEMBRANCE DAY 11.11.2020
Stretch & Mobility
Warm Up
7min ( Steady Pace )
- KB Swings
- Pull Ups
- KB Goblet Squat
- Push Ups
WOD
AMRAP 18 minutes.
- 11 Hang Power KB Snatches (24/16kg) Left and Right
- 11 Burpees To Pull Up Bar
- 11 KB Thrusters (24/16kg) Left and Right
- 11 C2B Pull-Ups.
*At 11:00. 1 minute Rest in Silence