Stretch and Mobility
Hips Warm Up :
Monster Walk
Jumping Lunges
Inch Warm
Strength
Deadlift ( Week 4 )
6×3@90% from your last week 3RM
WOD
EMOM 20
Odd : 20 cal Bike alt with Ski next min
Ev : 18 Med Ball Sit Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com