Stretch Mobility
Deadlift
1-1-1-1-1
WOD
“Loch Ness Monster”
For Time:
50 DB Single Arm Thrusters
50 Box Jumps
50 DB Single Arm Thrusters
*On the Minute – 5 Deadlifts
COMP
Thrusters – 25/17 kg
Box Jumps – 24″/20″
Deadlift – 110 / 70 kg
RX
Thrusters – 22/15 kg
Box Jumps – 24″/20″
Deadlift – 100 / 65 kg
*Workout starts with the Deadlifts.
INT
25 DB Single Arm Thrusters
50 Box Jumps
25 DB Single Arm Thrusters
*On the Minute – 3 Deadlifts
Thrusters – 15/10 kg
Box Jumps – 20″
Deadlift – 60 / 40 kg
*Workout starts with the Deadlifts.