Warm Up :
Tabata :
- Row
- Double Unders
Skill :
C2B Pull Ups
WOD
COMP ( weighted vest )
2K Row
200 DU
12 Rounds of “Heavy Cindy”
RX :
For Time:
2K Row
200 DU
10 Rounds of “Cindy”
INT
2K Row
100 D.U or 200 Singles
8 Rounds of “Light Cindy “
*
1 Round of “Cindy”:
5 Jumping Pull-Ups
10 Kipping Pushups
15 Air Squats