Gymnastic Warm Up
10min Working on steady pace
- Rolling in to single leg squat
- HS Hold
- Yoga Push Ups
Skill
HS Hold ( Week 3 )
WOD
21- HSPU / HR Push Ups
50 – Banded Single Leg Good Morning ( Left)
15 – HSPU / HR Push Ups
50 – Banded Single Leg Good Morning ( Right)
9 – HSPU / HR Push Ups
50 – Banded Both Leg Good Morning