WOD From Home – 9 February 2021

Stretch and Mobility

Gymnastic Progressions

-HSPU

-Pistols

WOD For Time

500 D.U

*Every 2:00 including 0:00

Perform

5 HSPU / 10 HR Push Ups

10 Pistol Squats / 15 Air Squats

Midline ( Not For Time )

2 Sets

1:00 Hollow Hold

25 Hollow Rocks