Stretch & Mobility
Gymnastic Drills
Hollow Plank
Wall Walk Up
Hollow Rolls
Gymnastic Skill
HS Hold / HS Walk
Midline
5 Sets ( Not for Time )
10 Candle Stick
5 Inchworm
10m HS Walk / :45sec HS Hold
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com