Warm Up
Tabata : “ Double Unders ”
Barbell Warm Up
Front Squat / Push Press
WOD 21.3 ?
AMRAP 15:
30 Double Unders
15 Trusters
30 Double Unders
15 Toes to Bar
RX 42/27kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com