WOD Outside – 5 April 2021

Warm Up

Tabata “ Double Unders “

Skill

Med Ball “ Squat Clean to Shoulder “

WOD

1200m Run

36 Medball Clean

120 Double Unders

900m Run

21 Medball Clean

90 Double Unders

600m Run

18 Medball Clean

60 Double Unders