Warm Up
Part a)
1000m Row
Part b)
T2B Warm Up
Strength
Build Deadlift to heavy 5
WOD
AMRAP 20:
5 Deadlifts 120 / 80 kg
10 T2B
15 / 12 Cal Row
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com