Warm Up
2 Working Sets :
5 Inch Worms / 10 Good Mornings / 15 V-Sits
Skill : Toes To Bar / Knees To Elbow
WOD
For Time:
27 Deadlifts, 27 Toes To Bar, 27 Burpee Over The Bar
21 Deadlifts, 21 Toes To Bar, 21 Burpee Over The Bar
15 Deadlifts, 15 Toes To Bar, 15 Burpee Over The Bar
9 Deadlifts, 9 Toes To Bar, 9 Burpee Over The Bar
RX – 100 / 65 kg