Warm Up
2 sets of
5 KB Swings – 5 Goblet Squat – 5 KB Hang Snatches
WOD “LADDER UP”
AMRAP 10
2 Cal Row
4 KB Goblet Squat
4 Cal Row
6 KB Goblet Squat
Add 2 Rep at the end of each set
Rest 2:00
AMRAP 10
2 Cal Ski
4 KB Hang Power Snatches
4 Cal Ski
6 KB Hang Power Snatch
Add 2 Rep at the end of each set
Rest 2:00
AMRAP 10
2 Cal Bike
4 KB Swings
4 Cal Bike
6 KB Swings
Add 2 Rep at the end of each set