Snatch Warm Up
Working on heavy Power Snatch
WOD
Isabel ( 30 Power Snatches 60/40kg )
E3MOM
2 Rounds Of Cindy (including 0:00)
Cindy
5 Pull ups
10 Push Ups
15 Air Squat
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com