Aerobic Capacity
Warm Up
Row 6:00 ( establish your average pace )
Main Set
3 Sets
3x (300m at faster, 60sec recovery row)
-Rest 2min b/t sets-
Sprints
10 Sets
10sec Sprints
-Rest 1m b/t sets-
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com