Running Warm Up & Barbell Warm Up
Weightlifting
Clean
WOD
21min Time Cap
3-000m Run
Max Reps Clean Squat
RX 80/55kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com