COMP WOD – 2 August 2021

Weightlifting Bias

 

Week 9

 

Day 1)

 

Warm Up

 

3rds

Row 300m

10 OH squats – PVC or empty bar

 

Barbell warm up

 

Strength

 

Complex 6×1*

 

*aim to build in weight each set and find a heavy for the day

 

Snatch pull

Snatch

 

Front Squat 7×2

 

WOD

 

4rds for time

 

21/18 cal ski

15 pull ups

9 thrusters 45/30kg