Aerobic Capacity
Final Week
Warm Up
Row Intervals
Main Set
10 sets
3:00 min Row Rest 1:00
* Calculate Your Power-To-Weight Ratio
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com