Stretch & Mobility
Warm Up
1000m Row – 2000m Bike
WOD
EMOM x 40:
Minute 1: 12-15 Calorie Row
Minute 2: 12-15 Burpees
Minute 3: 12-15 Calorie Ski
Minute 4: 12-15 DB Snatch 25/17kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com