Today’s WOD – 16 August 2021

Barbell Warm Up

3 sets

10 Barbell Good mornings + 10 Back Squat

Weightlifting

12min To establish heavy single Squat Clean

WOD

3 Rounds 5:00min
Increasing ladder by 1 rep

1- Power clean

1- Burpee Over The Bar

1-Front Squat

2-3-4-5-6-7-8

Rest 1:00 B/R

RX 42/27kg