Day 3) Test Day
Warm Up
3rds
Row 2mins
Ski 2mins
Barbell warm up
Strength
Test Week
1RM Snatch
1RM Clean & Jerk
WOD
For time
5rds
20 TTB
60 DU
5 OH Squat 60/40kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com