Today’s WOD – 6 September 2021

Stretch & Mobility

Hips and Shoulders

Building

3×6 DB Seated Shoulder Press ( left & right )

3×6 DB Bulgarian Split Squat ( left & right )

Warm Up

Double Unders – Pull Ups – Box Jump Over

WOD

3 Rounds

100 – Double Unders

20 – Chest to bar pull ups

30 – DB Box Step Over

RX 24/20” 22/15kg