a) Snatch Warm Up
b) Gymnastic Warm Up
Tekkers :
Squat Snatch / T2B
WOD
30 Hang Power Snatches
30 Toes To Bar
30 Overhead Squats
30 Toes To Bar
30 Hang Squat Snatches
RX 40/25kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com