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Today’s WOD – 14 October 2021

By Crossfit Skirmish13 October 2021January 4th, 2024No Comments

Warm Up

Scapular Pull Ups

Push Press ( empty bar )

Weightlifting

Thrusters

*Working on single heavy lift

WOD

10 Thrusters 70/45kg

5 Round of Cindy

Rest 1:00

12 Thrusters 60/40kg

4 Round of Cindy

Rest 1:00

14 Thrusters 50/35kg

3 Rounds of Cindy

Rest 1:00

16 Trusters 40/30kg

2 Rounds of Cindy