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Today’s WOD – 22 October 2021

By 21 October 2021January 4th, 2024No Comments

Snatch Warm Up

Shrug / High Pull / Muscle Snatch / OH Snatch

 

Weightlifting

Squat Snatch 3-2-1-2-3

 

WOD

9-6-3

Snatch 60/40kg

15-21-27

C2B / Pull Ups