Dynamic Warm Up
Conditioning
5RD
2:00 Max Effort Call Bike
Rest 1:00 Between The Rounds
-Run 1000 m ( weighted vest )
5RD 2:00 Max Effort Cal Ski
Rest 1:00 Between The Rounds
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com