Todays WOD – 12 November 2021

Stretch and Mobility :

Hips and Ankles

Strength [ week 3 ]

Back Squat  3-3-2-2-1-1

Deadlift 3-3-2-2-1-1

WOD

4 Rounds

1:00 Max Effort KB Goblet Squat

1:00 Max Effort KB Swings

1:00 Max Effort KB Reverse Lunges

Rest 1:00

RX 24/16kg